Sylvia Haskvitz: Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food

Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food


Description

Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.

Of all Bruce's elite warriors, Robert "Raider" Boyd is the most formidable. A true patriot whose bare hands are a deadly weapon, Robbie is the fierce enforcer of the Guard, and his hatred of the English has been honed to a razor-sharp edge. But vengeance proves bittersweet when his enemy's beautiful sister falls into his hands and he finds himself fighting temptation--a battle he badly wants to lose. “Deeply engaging and entertaining . . . [Grisham finds] intense drama in the little skirmishes that play out across Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food free download pdf our legal system every day.”—Charles Finch, USA Today Venice is Italy's kingdom of salt and pearls, prosecco and mermaids, bigola and polenta. Tessa Kiros travels through the city, breathing in its atmosphere and letting its bejewelled past and dark alleyways fuel her imagination. Mingled among the recipes and stunningly beautiful photography are Tessa's diary jottings on Venice's life and food.


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Author: Sylvia Haskvitz
Number of Pages: 122 pages
Published Date: 01 Nov 2005
Publisher: Puddle Dancer Press
Publication Country: Encitas, United States
Language: English
ISBN: 9781892005205
Download Link: Click Here
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